The continual weightloss is just so, so encouraging. I've upped my exercise a bit recently. I now go for a 30 minute run everyday, even if it's not part of the workout. I also bought ankle weights to wear when running and throughout my workout. I ran today with a 2kg hand weight in each hand, but it was too hard and I could onloy do 20 mins, so think I may just stick to the ankle weights for running! I also bought 2 3kg hand weights which I use during lunges and twisties.
I bought a size 10 pair of shorts the other day, which I've pinned to my (revamped) inspiration board as a reminder of where I want to be.
My work pants have become baggy and very loose around the waist, so I also bought a pair of jeans that are a struggle to get on and do up, but I know when they start to get loose I am def on the right track!!
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| Bought this iphone arm band off ebay for $3. Much easier using this when running, instead of holding it in my hand! |
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| My inspiration board (l/h side) |
